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30 min Hike

30 min Hike

Originally aired 25/9/23

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 30 min Hike and take your fitness routine to the next level. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. You'll work your calves, hamstrings, and quads throughout the session, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated as you hike. Lace up your shoes and get ready to climb!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, The Weeknd, Alicia Keys, Kendrick Lamar

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Rain (Bloom Remix) (feat. John Legend)

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Tanya...Collection Of Hits

    Intro

    Tanya Stephens
  • Ring The Alarm

    Ring The Alarm (Tranzformas Remix feat. Collie Buddz)

    Beyoncé, Collie Buddz
  • music

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • The Hamilton Mixtape

    Take A Break (Interlude)

    !llmind
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    HUMBLE.

    Kendrick Lamar
  • music

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • music

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Rain (Bloom Remix) (feat. John Legend)

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Tanya...Collection Of Hits

    Intro

    Tanya Stephens
  • Ring The Alarm

    Ring The Alarm (Tranzformas Remix feat. Collie Buddz)

    Beyoncé, Collie Buddz
  • music

    Water (feat. Lauryn Hill) (feat. Lauryn Hill)

    J. Period, Black Thought, Lauryn Hill
  • The Hamilton Mixtape

    Take A Break (Interlude)

    !llmind
  • music

    Survivor

    2WEI, Edda Hayes
  • music

    HUMBLE.

    Kendrick Lamar
  • music

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • music

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%
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30 min Hike | Peloton Walking Classes

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    Currency: $ USD