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30 min Disney Walk + Run

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30 min Disney Walk + Run

30 min Disney Walk + Run

Originally aired 22/11/22

Jon Hosking

Walking

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Join Jon Hosking for the 30 min Disney Walk + Run, a fun and engaging walk and run class. Be our guest and walk and run with us to your Disney favorites. This class falls under the walk + run category and features a kids music genre to keep you motivated. During the session, you will work on muscles such as calves, hamstrings, and quads. Get ready to move to the beat with Jon Hosking in this enjoyable workout.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disney, Phil Collins, Randy Newman, Idina Menzel

Playlist

  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me (Finale)

    Alan Menken
  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth I / Main Titles - Hercules

    Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
  • Tarzan (Original Motion Picture Soundtrack)

    Son of Man

    Phil Collins
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney
  • Pocahontas

    Just Around the Riverbend

    Judy Kuhn
  • Brave

    Touch The Sky (From "Brave"/Soundtrack)

    Julie Fowlis
  • Monsters, Inc. (Original Motion Picture Soundtrack)

    Monsters, Inc.

    Randy Newman
  • Aladdin Special Edition

    One Jump Ahead

    Brad Kane, Disney
  • Disney Villains Songbook

    Shiny (From "Moana")

    Jemaine Clement
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • Tarzan (Original Motion Picture Soundtrack)

    Trashin' The Camp

    Rosie O'Donnell, Phil Collins, Cast - Tarzan
  • The Sherman Brothers Songbook

    I Wan'na Be Like You (The Monkey Song) (From "The Jungle Book"/Soundtrack Version)

    Louis Prima, Phil Harris, Bruce Reitherman
  • Toy Story 3 (Original Motion Picture Soundtrack)

    We Belong Together

    Randy Newman

Playlist

  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me (Finale)

    Alan Menken
  • Hercules (Original Motion Picture Soundtrack)

    The Gospel Truth I / Main Titles - Hercules

    Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
  • Tarzan (Original Motion Picture Soundtrack)

    Son of Man

    Phil Collins
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
  • The Little Mermaid Special Edition

    Kiss the Girl

    Samuel E. Wright, Disney
  • Pocahontas

    Just Around the Riverbend

    Judy Kuhn
  • Brave

    Touch The Sky (From "Brave"/Soundtrack)

    Julie Fowlis
  • Monsters, Inc. (Original Motion Picture Soundtrack)

    Monsters, Inc.

    Randy Newman
  • Aladdin Special Edition

    One Jump Ahead

    Brad Kane, Disney
  • Disney Villains Songbook

    Shiny (From "Moana")

    Jemaine Clement
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel
  • Tarzan (Original Motion Picture Soundtrack)

    Trashin' The Camp

    Rosie O'Donnell, Phil Collins, Cast - Tarzan
  • The Sherman Brothers Songbook

    I Wan'na Be Like You (The Monkey Song) (From "The Jungle Book"/Soundtrack Version)

    Louis Prima, Phil Harris, Bruce Reitherman
  • Toy Story 3 (Original Motion Picture Soundtrack)

    We Belong Together

    Randy Newman

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Disney Walk + Run | Peloton Walking Classes

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    Currency: $ USD