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30 min Dance Music Walk

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30 min Dance Music Walk

30 min Dance Music Walk

Originally aired 29/4/23

Jon Hosking

Walking

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Join Jon Hosking for the 30 min Dance Music Walk and get your body moving to an energizing Dance Music playlist. This music walk class is set to an electronic music genre, designed to keep you motivated throughout the 30 minutes session. The class focuses on engaging your calves, hamstrings, and quads. With Jon Hosking guiding you, you'll enjoy a structured workout that keeps you on pace. Get ready to walk to the beat and feel the rhythm with every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fatboy Slim, Crystal Waters, Armand Van Helden, Macy Gray

Playlist

  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • music

    Turn Around (Hey What's Wrong With You)

    Phats & Small
  • Ibiza Anthems

    Another Chance (Radio Edit)

    Roger Sanchez
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Remix The Classics (Vol.1)

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (RobbieG Remix / Radio Edit)

    Crystal Waters, Robbie G
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • Sunmachine

    Sunchyme

    Dario G
  • Chilled

    Demons (feat. Macy Gray)

    Fatboy Slim, Macy Gray

Playlist

  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • music

    Turn Around (Hey What's Wrong With You)

    Phats & Small
  • Ibiza Anthems

    Another Chance (Radio Edit)

    Roger Sanchez
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Remix The Classics (Vol.1)

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (RobbieG Remix / Radio Edit)

    Crystal Waters, Robbie G
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • Sunmachine

    Sunchyme

    Dario G
  • Chilled

    Demons (feat. Macy Gray)

    Fatboy Slim, Macy Gray

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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30 min Dance Music Walk | Peloton Walking Classes

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    Currency: $ USD