Skip to main content
Peloton Logo

Deals

Apparel

30 min Country Walk

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Country Walk

30 min Country Walk

Originally aired 23/10/22

Marcel Dinkins

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for a 30 min Country Walk, a music walk designed to keep you moving. Run to the beat of a high-energy country playlist in this fun run. This class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of country music as you walk. Perfect for those who love to stay active with great tunes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Chicks, Beyoncé, Carrie Underwood, Keith Urban

Playlist

  • Platinum

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert
  • Gaslighter

    March March

    The Chicks
  • Traveller

    Tennessee Whiskey

    Chris Stapleton
  • The Greatest: Duets

    Girl from the North Country

    Bob Dylan, Johnny Cash
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks
  • Blown Away

    Two Black Cadillacs

    Carrie Underwood
  • Best Of/20th Century

    Fancy

    Reba McEntire
  • Break Things

    Break Things

    Kylie Morgan
  • Graffiti U

    Female

    Keith Urban
  • Knockin' Boots

    Knockin' Boots

    Luke Bryan

Playlist

  • Platinum

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert
  • Gaslighter

    March March

    The Chicks
  • Traveller

    Tennessee Whiskey

    Chris Stapleton
  • The Greatest: Duets

    Girl from the North Country

    Bob Dylan, Johnny Cash
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks
  • Blown Away

    Two Black Cadillacs

    Carrie Underwood
  • Best Of/20th Century

    Fancy

    Reba McEntire
  • Break Things

    Break Things

    Kylie Morgan
  • Graffiti U

    Female

    Keith Urban
  • Knockin' Boots

    Knockin' Boots

    Luke Bryan

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Country Walk | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD