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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 18/1/23

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 20 min Walk + Run class, a dynamic Tread workout designed to split your time evenly between walking and running. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Set to an energetic electronic music playlist, the class provides a motivating atmosphere to keep you moving. The walk + run format ensures a balanced workout experience. Get ready to challenge yourself with Matty's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Afrojack, Jason Derulo, R3HAB

Playlist

  • music

    UP (Kaluma Remix)

    INNA
  • music

    Acapulco (Nora Van Elken Remix)

    Jason Derulo
  • music

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • music

    Tainted Love

    Jude & Frank, Cammora
  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    LOVING U

    Chambray
  • music

    All Night Long

    Azteck, Afrojack
  • music

    Mad World

    Timmy Trumpet, Gabry Ponte
  • music

    Karma (Sped Up)

    Summer Walker
  • music

    Mosaïque

    Ash

Playlist

  • music

    UP (Kaluma Remix)

    INNA
  • music

    Acapulco (Nora Van Elken Remix)

    Jason Derulo
  • music

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • music

    Tainted Love

    Jude & Frank, Cammora
  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    LOVING U

    Chambray
  • music

    All Night Long

    Azteck, Afrojack
  • music

    Mad World

    Timmy Trumpet, Gabry Ponte
  • music

    Karma (Sped Up)

    Summer Walker
  • music

    Mosaïque

    Ash

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Walk + Run | Peloton Walking Classes

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