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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 27/5/24

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class focuses on your hamstrings, quads, and glutes. Enjoy an energizing session set to R&B music. Get ready for a balanced workout that combines walking and running intervals.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, RÜFÜS DU SOL, Billie Eilish, John Legend

Playlist

  • Try Again

    Try Again

    Campsite Dream
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • Growing Over Life

    6 Words

    Wretch 32
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Summer Session 2014

    All of Me (Tiësto's Birthday Treatment Remix - Radio Edit)

    John Legend
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • Try Again

    Try Again

    Campsite Dream
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • Growing Over Life

    6 Words

    Wretch 32
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Summer Session 2014

    All of Me (Tiësto's Birthday Treatment Remix - Radio Edit)

    John Legend
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • intervals

    Walk & Run Intervals

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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    Currency: $ USD