
30 min Walk + Run
Originally aired
Jon Hosking
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Avicii, Sam Smith, Earth, Wind & Fire
Playlist
Blue Monday '88 (2015 Remaster)
New OrderTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnLet Me Think About It (Celebration Mix - Radio Edit)
Ida Corr, Fedde Le Grand
Playlist
Blue Monday '88 (2015 Remaster)
New OrderTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnLet Me Think About It (Celebration Mix - Radio Edit)
Ida Corr, Fedde Le GrandThese Words
Badger, Natasha Bedingfield
Class plan
Warm Up
3 MovementsWalk & Run Intervals
20 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%