Skip to main content
Peloton Logo

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 7/1/25

Jon Hosking

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Avicii, Sam Smith, Earth, Wind & Fire

Playlist

  • Singles (2016 Remaster)

    Blue Monday '88 (2015 Remaster)

    New Order
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Let Me Think About It (Celebration Mix) (Celebration Mix)

    Let Me Think About It (Celebration Mix - Radio Edit)

    Ida Corr, Fedde Le Grand
  • These Words

    These Words

    Badger, Natasha Bedingfield
  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • Future Nostalgia

    Hallucinate

    Dua Lipa
  • Levels

    Levels (Radio Edit)

    Avicii
  • I Love It (feat. Charli XCX)

    I Love It (feat. Charli XCX)

    Icona Pop, Charli XCX
  • Greatest Hits

    Shining Star

    Earth, Wind & Fire
  • Again

    Again

    Faith Evans

Playlist

  • Singles (2016 Remaster)

    Blue Monday '88 (2015 Remaster)

    New Order
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Let Me Think About It (Celebration Mix) (Celebration Mix)

    Let Me Think About It (Celebration Mix - Radio Edit)

    Ida Corr, Fedde Le Grand
  • These Words

    These Words

    Badger, Natasha Bedingfield
  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • Future Nostalgia

    Hallucinate

    Dua Lipa
  • Levels

    Levels (Radio Edit)

    Avicii
  • I Love It (feat. Charli XCX)

    I Love It (feat. Charli XCX)

    Icona Pop, Charli XCX
  • Greatest Hits

    Shining Star

    Earth, Wind & Fire
  • Again

    Again

    Faith Evans

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    20 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD