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20 min 90s Hip Hop Walk

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20 min 90s Hip Hop Walk

20 min 90s Hip Hop Walk

Originally aired 3/10/23

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min 90s Hip Hop Walk. This music walk class will get your body moving to an energizing 90s Hip Hop playlist. You'll enjoy hip-hop/rap tunes as you engage your calves, hamstrings, and quads. The class is designed to help you pick up the pace and stay active. Get ready to walk and groove with Joslyn.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, The Notorious B.I.G., Snoop Dogg, Lil' Kim

Playlist

  • Greatest Hits

    One More Chance / Stay with Me (Remix) [2007 Remaster]

    The Notorious B.I.G.
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Let There Be Eve...Ruff Ryders' First Lady

    First Lady (Skit) (Album Version (Edited))

    Eve
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • All World

    Doin' It (feat. Leshaun)

    LL Cool J, LL COOL J, Leshaun
  • Da Real World

    Mr. DJ

    Missy Elliott, Lady Saw

Playlist

  • Greatest Hits

    One More Chance / Stay with Me (Remix) [2007 Remaster]

    The Notorious B.I.G.
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Let There Be Eve...Ruff Ryders' First Lady

    First Lady (Skit) (Album Version (Edited))

    Eve
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • All World

    Doin' It (feat. Leshaun)

    LL Cool J, LL COOL J, Leshaun
  • Da Real World

    Mr. DJ

    Missy Elliott, Lady Saw

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%
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20 min 90s Hip Hop Walk | Peloton Walking Classes

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    Currency: $ USD