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10 min Warm Up Walk

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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired 29/5/24

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 10 min Warm Up Walk and get your heart rate up gradually. This warm up walking class is designed to prepare your body for more intense workouts. You'll be engaging muscles such as calves, hamstrings, and quads. Enjoy the energizing beats of pop music as you walk. This 10 minutes session is a great way to start your workout routine.

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Robbie Williams, Republica

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Republica

    Ready to Go

    Republica

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Republica

    Ready to Go

    Republica

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%
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10 min Warm Up Walk | Peloton Walking Classes

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    Currency: $ USD