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Thunder 45

Originally aired 1/5/25

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Will Clarke, Drake, Nicki Minaj, Rick Ross

Playlist

  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • The Hymn

    The Hymn

    Will Clarke
  • Ziggy

    Ziggy

    Paulik
  • Work It Out EP

    What You Want

    Fach
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Found My Love

    Found My Love

    Will Clarke
  • Let's Get It: Thug Motivation 101

    Gangsta Music

    Young Jeezy
  • The Off-Season

    i n t e r l u d e

    J. Cole
  • Hood Billionaire (Deluxe)

    Hood Billionaire

    Rick Ross
  • Shoulder Lean (feat. T.I.) (feat. T.I.)

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I.
  • Kiss Tha Game Goodbye

    None Of Y'all Betta (Edit) (feat. Sheek & Styles of The Lox)

    Jadakiss, Sheek, Styles of The Lox
  • X 100PRE

    La Romana

    Bad Bunny, El Alfa
  • Trip

    Psilocybin (Love In Full Effect) (feat. Dr. Chill)

    Jhené Aiko, Dr. Chill

Playlist

  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • The Hymn

    The Hymn

    Will Clarke
  • Ziggy

    Ziggy

    Paulik
  • Work It Out EP

    What You Want

    Fach
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Found My Love

    Found My Love

    Will Clarke
  • Let's Get It: Thug Motivation 101

    Gangsta Music

    Young Jeezy
  • The Off-Season

    i n t e r l u d e

    J. Cole
  • Hood Billionaire (Deluxe)

    Hood Billionaire

    Rick Ross
  • Shoulder Lean (feat. T.I.) (feat. T.I.)

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I.
  • Kiss Tha Game Goodbye

    None Of Y'all Betta (Edit) (feat. Sheek & Styles of The Lox)

    Jadakiss, Sheek, Styles of The Lox
  • X 100PRE

    La Romana

    Bad Bunny, El Alfa
  • Trip

    Psilocybin (Love In Full Effect) (feat. Dr. Chill)

    Jhené Aiko, Dr. Chill

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    6 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

30%
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Thunder 45 | Peloton Running Classes

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    Currency: $ USD