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Thunder 45

Originally aired 10/6/24

Adrian Williams

Running

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Join Adrian Williams for Thunder 45, a high-intensity bootcamp series designed to challenge you. This advanced class lasts 45 minutes and focuses on working your hamstrings, quads, and glutes. Set to hip-hop/rap music, Thunder 45 will keep you motivated throughout the session. Adrian's expert guidance will help you push through each segment. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Ludacris, Rick Ross

Playlist

  • Welcome to Jamrock

    Road To Zion (feat. Nas)

    Damian Marley, Nas
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • Meet The Woo 2 (Deluxe)

    Element

    Pop Smoke
  • MONTANA

    No Stylist (feat. Drake)

    French Montana, Drake
  • YHLQMDLG

    La Zona

    Bad Bunny
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale
  • Tha Carter III (MTV Bonus Version)

    You Ain't Got Nuthin (feat. Juelz Santana & Fabolous)

    Lil Wayne, Juelz Santana, Fabolous
  • Finally Famous

    Dance (A$$)

    Big Sean
  • Floor Seats

    Jet Lag

    A$AP Ferg
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Kiss The Ring

    Shout Out To The Real (Album Version (Edited)) (feat. Meek Mill, Ace Hood & Plies)

    DJ Khaled, Meek Mill, Ace Hood, Plies
  • Blonde

    White Ferrari

    Frank Ocean

Playlist

  • Welcome to Jamrock

    Road To Zion (feat. Nas)

    Damian Marley, Nas
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • Meet The Woo 2 (Deluxe)

    Element

    Pop Smoke
  • MONTANA

    No Stylist (feat. Drake)

    French Montana, Drake
  • YHLQMDLG

    La Zona

    Bad Bunny
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale
  • Tha Carter III (MTV Bonus Version)

    You Ain't Got Nuthin (feat. Juelz Santana & Fabolous)

    Lil Wayne, Juelz Santana, Fabolous
  • Finally Famous

    Dance (A$$)

    Big Sean
  • Floor Seats

    Jet Lag

    A$AP Ferg
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Kiss The Ring

    Shout Out To The Real (Album Version (Edited)) (feat. Meek Mill, Ace Hood & Plies)

    DJ Khaled, Meek Mill, Ace Hood, Plies
  • Blonde

    White Ferrari

    Frank Ocean

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

38%
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Thunder 45 | Peloton Running Classes

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    Currency: $ USD