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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 13/7/24

Susie Chan

Running

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More info

Join Susie Chan for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of electronic music as you push through each segment. This class is perfect for those looking to enhance their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Kelis, Chase & Status, Ella Henderson

Playlist

  • music

    Little Fluffy Clouds (Dance Mix 2)

    The Orb
  • music

    Blind (Radio Edit)

    Hercules & Love Affair
  • music

    Oliver Twist

    D'Banj
  • music

    Offshore

    Chicane
  • music

    Drop the Pressure

    Mylo
  • music

    Get Busy

    Kevin McKay
  • music

    Fly

    Lucky Daye
  • music

    Rocket (A Natural Gambler) - Radio Edit

    Braund Reynolds
  • music

    The Edge Of Glory

    Lady Gaga
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Take You Higher (Montell2099 Remix)

    Wilkinson
  • music

    Heartbeat (Chase & Status We Just Bought A Guitar Mix)

    Nneka
  • music

    Time (Radio Edit) (feat. Delilah)

    Delilah, Chase & Status
  • music

    Spitfire

    The Prodigy
  • music

    Glitterball (feat. Ella Henderson)

    Sigma, Ella Henderson
  • music

    L.E.S. Artistes

    Santigold
  • music

    Millionaire (feat. André 3000)

    Kelis, André 3000

Playlist

  • music

    Little Fluffy Clouds (Dance Mix 2)

    The Orb
  • music

    Blind (Radio Edit)

    Hercules & Love Affair
  • music

    Oliver Twist

    D'Banj
  • music

    Offshore

    Chicane
  • music

    Drop the Pressure

    Mylo
  • music

    Get Busy

    Kevin McKay
  • music

    Fly

    Lucky Daye
  • music

    Rocket (A Natural Gambler) - Radio Edit

    Braund Reynolds
  • music

    The Edge Of Glory

    Lady Gaga
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Take You Higher (Montell2099 Remix)

    Wilkinson
  • music

    Heartbeat (Chase & Status We Just Bought A Guitar Mix)

    Nneka
  • music

    Time (Radio Edit) (feat. Delilah)

    Delilah, Chase & Status
  • music

    Spitfire

    The Prodigy
  • music

    Glitterball (feat. Ella Henderson)

    Sigma, Ella Henderson
  • music

    L.E.S. Artistes

    Santigold
  • music

    Millionaire (feat. André 3000)

    Kelis, André 3000

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • running

    Running

    15 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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60 min Intervals Run | Peloton Running Classes

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    Currency: $ USD