Join Adrian Williams for the 45 min Trap Bootcamp. This efficient yet challenging workout is set to all your favorite trap tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class features hip-hop/rap music to keep you motivated. This music bootcamp is designed to help you get the most out of your 45 minutes.

45 min Trap Bootcamp | Peloton Running Classes

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Tread Bootcamp

Music

Light Dumbbells

Medium Dumbbells

Workout Mat

Running

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

ATLiens

Trap Muzik

Rubber Band Man (Edited Album Version)

Hustlin'

Based On A T.R.U. Story (Deluxe)

I'm Different

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Wait (The Whisper Song)

DS2 (Deluxe)

Blow a Bag

Seen It All: The Autobiography

Me OK

Thug Holiday (Edited Version)

In da Wind (feat. Big Boi & Cee-Lo)

Best Thang Smokin'

Shoulder Lean (feat. T.I.)

Bred 2 Die Born 2 Live

Money in the Bank (Remix) [feat. Young Buck] (feat. Young Buck)

Let's Get It: Thug Motivation 101

Soul Survivor (feat. Akon)

COLOURS 2

PEACE OF MIND

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Full Body

45 min Trap Bootcamp

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Trap Bootcamp

45 min Trap Bootcamp

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