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45 min Progression Run: Live from Home

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45 min Progression Run: Live from Home

45 min Progression Run: Live from Home

Originally aired 7/6/20

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run Live from Home. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. Set to an energetic electronic music playlist, this session is designed to keep you motivated throughout. With a duration of 45 minutes, it's perfect for those looking to challenge their running capabilities. Lace up your running shoes and get ready to progress with Becs!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Hermitude, David Guetta, Whitney Houston, Sigma

Playlist

  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Run

    Run

    Joji
  • Mura Masa

    Firefly (feat. NAO)

    Mura Masa, Nao, NAO
  • Dark Night Sweet Light

    The Buzz (feat. Mataya & Young Tapz)

    Hermitude, Mataya, TAPZ, Young Tapz
  • Scream: Music From Season 2

    Make Them Wheels Roll

    SAFIA
  • In the Loop: a Decade of Remixes

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • Chill Sunrise Electronic

    HyperParadise (Flume Remix)

    Hermitude, M.O.P.
  • All Your Love (Remixes)

    All Your Love (Morgan Page Remix) (feat. Dustin Tebbutt)

    Flight Facilities, Morgan Page, Dustin Tebbutt
  • Cry (Remixes) (feat. Take That)

    Cry (Steve Smart Extended Mix) (feat. Take That)

    Sigma, Take That
  • Spitfire EP

    Unison

    Porter Robinson
  • Listen

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Playlist

  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Run

    Run

    Joji
  • Mura Masa

    Firefly (feat. NAO)

    Mura Masa, Nao, NAO
  • Dark Night Sweet Light

    The Buzz (feat. Mataya & Young Tapz)

    Hermitude, Mataya, TAPZ, Young Tapz
  • Scream: Music From Season 2

    Make Them Wheels Roll

    SAFIA
  • In the Loop: a Decade of Remixes

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • Chill Sunrise Electronic

    HyperParadise (Flume Remix)

    Hermitude, M.O.P.
  • All Your Love (Remixes)

    All Your Love (Morgan Page Remix) (feat. Dustin Tebbutt)

    Flight Facilities, Morgan Page, Dustin Tebbutt
  • Cry (Remixes) (feat. Take That)

    Cry (Steve Smart Extended Mix) (feat. Take That)

    Sigma, Take That
  • Spitfire EP

    Unison

    Porter Robinson
  • Listen

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • Catalogue

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run: Live from Home | Peloton Running Classes

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    Currency: $ USD