
45 min Marathon Race Prep
Originally aired
Susie Chan
Running
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Join Susie Chan for 45 min Marathon Race Prep and get ready to crush your goals. In this endurance class, you will learn how to pace yourself and push yourself to get past that finish line. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive workout. Accompanied by alternative music, this session will keep you motivated throughout. Don't miss out on this opportunity to train with Susie Chan and prepare for your marathon.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Avicii, Fatboy Slim
Playlist
Here It Goes Again
Ok Go, OK GoJump in the Pool
Friendly FiresGangster Trippin
Fatboy Slim
Playlist
Here It Goes Again
Ok Go, OK GoJump in the Pool
Friendly FiresGangster Trippin
Fatboy SlimHow Deep Is Your Love
Calvin Harris, Disciples
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%