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45 min Marathon Race Prep

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45 min Marathon Race Prep

45 min Marathon Race Prep

Originally aired 12/8/22

Susie Chan

Running

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Join Susie Chan for 45 min Marathon Race Prep and get ready to crush your goals. In this endurance class, you will learn how to pace yourself and push yourself to get past that finish line. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive workout. Accompanied by alternative music, this session will keep you motivated throughout. Don't miss out on this opportunity to train with Susie Chan and prepare for your marathon.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Avicii, Fatboy Slim

Playlist

  • music

    Here It Goes Again

    Ok Go, OK Go
  • music

    Jump in the Pool

    Friendly Fires
  • music

    Gangster Trippin

    Fatboy Slim
  • music

    How Deep Is Your Love

    Calvin Harris, Disciples
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • music

    Freedom (Sub Focus & Wilkinson)

    Sub Focus, Wilkinson, Empara Mi
  • music

    Narayan

    The Prodigy
  • music

    Map of the Problematique

    Muse
  • music

    No Cars Go

    Arcade Fire
  • music

    Royals

    Lorde

Playlist

  • music

    Here It Goes Again

    Ok Go, OK Go
  • music

    Jump in the Pool

    Friendly Fires
  • music

    Gangster Trippin

    Fatboy Slim
  • music

    How Deep Is Your Love

    Calvin Harris, Disciples
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • music

    Freedom (Sub Focus & Wilkinson)

    Sub Focus, Wilkinson, Empara Mi
  • music

    Narayan

    The Prodigy
  • music

    Map of the Problematique

    Muse
  • music

    No Cars Go

    Arcade Fire
  • music

    Royals

    Lorde

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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45 min Marathon Race Prep | Peloton Running Classes

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    Currency: $ USD