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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 22/4/23

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the motivating beats of alternative music as you push through each interval. Lace up your running shoes and get ready for an invigorating experience with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Paramore, Weezer, Nirvana

Playlist

  • MTV Unplugged In New York (25th Anniversary)

    Where Did You Sleep Last Night (Live Version)

    Nirvana
  • Riot!

    Misery Business

    Paramore
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Chuck

    Pieces

    Sum 41
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy
  • Music From The Motion Picture Watchmen

    Desolation Row

    My Chemical Romance
  • Good Morning Revival

    The River

    Good Charlotte
  • Dear Maria, Count Me In

    Dear Maria, Count Me In

    All Time Low
  • Sticks and Stones

    My Friends Over You

    New Found Glory
  • Weezer (Deluxe Edition / Blue Album)

    Buddy Holly

    Weezer
  • My Favorite Blue Jeans

    GOOD MOOD (feat. grandson)

    DE'WAYNE, grandson
  • Boys Like Girls

    The Great Escape

    Boys Like Girls
  • Bite Me

    Bite Me

    Avril Lavigne
  • A Present For Everyone

    Crashed The Wedding

    Busted
  • Selfish Machines

    Bulletproof Love

    Pierce The Veil

Playlist

  • MTV Unplugged In New York (25th Anniversary)

    Where Did You Sleep Last Night (Live Version)

    Nirvana
  • Riot!

    Misery Business

    Paramore
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Chuck

    Pieces

    Sum 41
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy
  • Music From The Motion Picture Watchmen

    Desolation Row

    My Chemical Romance
  • Good Morning Revival

    The River

    Good Charlotte
  • Dear Maria, Count Me In

    Dear Maria, Count Me In

    All Time Low
  • Sticks and Stones

    My Friends Over You

    New Found Glory
  • Weezer (Deluxe Edition / Blue Album)

    Buddy Holly

    Weezer
  • My Favorite Blue Jeans

    GOOD MOOD (feat. grandson)

    DE'WAYNE, grandson
  • Boys Like Girls

    The Great Escape

    Boys Like Girls
  • Bite Me

    Bite Me

    Avril Lavigne
  • A Present For Everyone

    Crashed The Wedding

    Busted
  • Selfish Machines

    Bulletproof Love

    Pierce The Veil

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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45 min Intervals Run | Peloton Running Classes

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    Currency: $ USD