Skip to main content
Peloton Logo

Apparel

45 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Intervals Run

45 min Intervals Run

Originally aired 13/2/23

Olivia Amato

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Olivia Amato for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Set to an electronic music genre, the class is designed to keep you motivated. You will work on your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Coldplay

Playlist

  • music

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • music

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • music

    Tambourine (Edited Version)

    Eve
  • music

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Bus Stop

    Kinder
  • music

    Every Chance We Get We Run (feat. Tegan & Sara)

    David Guetta - Alesso, Tegan Rain Quin, David Guetta, Tegan & Sara
  • music

    Addicted To You (Sick Individuals Remix)

    Avicii, Sick Individuals
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • music

    Anyone

    Justin Bieber
  • music

    New York State of Mind

    Billy Joel

Playlist

  • music

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • music

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • music

    Tambourine (Edited Version)

    Eve
  • music

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Bus Stop

    Kinder
  • music

    Every Chance We Get We Run (feat. Tegan & Sara)

    David Guetta - Alesso, Tegan Rain Quin, David Guetta, Tegan & Sara
  • music

    Addicted To You (Sick Individuals Remix)

    Avicii, Sick Individuals
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • music

    Anyone

    Justin Bieber
  • music

    New York State of Mind

    Billy Joel

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    21 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD