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45 min HIIT & Hills Run

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45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired 9/3/25

Mariana Fernández

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Calvin Harris, David Guetta, Sia

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Heart Vacancy

    Heart Vacancy (DJs From Mars Remix)

    The Wanted
  • Ceremonials (Deluxe Edition)

    No Light, No Light

    Florence + The Machine
  • Motion

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Donde Estan Los Ladrones

    Ojos Así

    Shakira
  • Together

    My Frequency (feat. RebMoe)

    Tiësto, 7 SKIES, RebMoe
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • Children

    Children

    MATTN, Klaas, Roland Clark
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Heart Vacancy

    Heart Vacancy (DJs From Mars Remix)

    The Wanted
  • Ceremonials (Deluxe Edition)

    No Light, No Light

    Florence + The Machine
  • Motion

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Donde Estan Los Ladrones

    Ojos Así

    Shakira
  • Together

    My Frequency (feat. RebMoe)

    Tiësto, 7 SKIES, RebMoe
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • Children

    Children

    MATTN, Klaas, Roland Clark
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • running

    Running

    52 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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45 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD