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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 9/6/22

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace to build your stamina. The session will target your hamstrings, calves, and quads, providing a comprehensive lower body workout. Enjoy an energizing electronic music playlist that will keep you motivated throughout the run. Lace up your shoes and get ready to challenge yourself with this 45 minutes endurance experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, J Balvin, Coldplay

Playlist

  • American Fool

    Jack & Diane

    John Mellencamp
  • She Doesn't Mind

    She Doesn't Mind

    Sean Paul
  • More Life

    Blem

    Drake
  • Higher Power (Alyx Ander Remix)

    Higher Power (Alyx Ander Remix)

    Coldplay
  • Your Love (Déjà Vu)

    Your Love (Déjà Vu)

    Glass Animals
  • Stereo Delight

    Our Love

    Cossy, Francis Mercier
  • Feels Like Summer

    Feels Like Summer

    Weezer
  • Back This Groove Up

    Back This Groove Up

    Sonny Fodera
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Midnight Snacks (Part 1)

    This Is Real (Jax Jones Midnight Snack Remix)

    Ella Henderson, Jax Jones
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Love In Ruins (Remixes) (feat. Sinead Harnett)

    Love In Ruins (Danny Verde Remix) (feat. Sinead Harnett)

    Gryffin, Sinead Harnett, Leon Lour
  • Don't Kill the Magic

    Rude

    MAGIC!

Playlist

  • American Fool

    Jack & Diane

    John Mellencamp
  • She Doesn't Mind

    She Doesn't Mind

    Sean Paul
  • More Life

    Blem

    Drake
  • Higher Power (Alyx Ander Remix)

    Higher Power (Alyx Ander Remix)

    Coldplay
  • Your Love (Déjà Vu)

    Your Love (Déjà Vu)

    Glass Animals
  • Stereo Delight

    Our Love

    Cossy, Francis Mercier
  • Feels Like Summer

    Feels Like Summer

    Weezer
  • Back This Groove Up

    Back This Groove Up

    Sonny Fodera
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Midnight Snacks (Part 1)

    This Is Real (Jax Jones Midnight Snack Remix)

    Ella Henderson, Jax Jones
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Love In Ruins (Remixes) (feat. Sinead Harnett)

    Love In Ruins (Danny Verde Remix) (feat. Sinead Harnett)

    Gryffin, Sinead Harnett, Leon Lour
  • Don't Kill the Magic

    Rude

    MAGIC!

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • running

    Running

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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45 min Endurance Run | Peloton Running Classes

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