
45 min Endurance Run
Originally aired
Matt Wilpers
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace to build your stamina. The session will target your hamstrings, calves, and quads, providing a comprehensive lower body workout. Enjoy an energizing electronic music playlist that will keep you motivated throughout the run. Lace up your shoes and get ready to challenge yourself with this 45 minutes endurance experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, J Balvin, Coldplay
Playlist
Jack & Diane
John MellencampShe Doesn't Mind
Sean PaulBlem
Drake
Playlist
Jack & Diane
John MellencampShe Doesn't Mind
Sean PaulBlem
DrakeHigher Power (Alyx Ander Remix)
Coldplay
Class plan
Warm Up
2 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%