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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Originally aired 4/1/21

Adrian Williams

Running

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Get ready for an intense workout with 45 min Bootcamp Full Body led by Adrian Williams. This advanced class splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. As a body focus bootcamp, you'll engage in exercises targeting various muscle groups. The high-impact nature of the class will keep your heart pounding. Enjoy the energetic beats of hip-hop/rap music throughout the session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, David Guetta, Beyoncé, Britney Spears

Playlist

  • music

    Diddy (feat. The Neptunes) (feat. The Neptunes)

    P. Diddy, The Neptunes
  • music

    I'm a Slave 4 U

    Britney Spears
  • music

    As Long As I'm Alive

    Brass Knuckles
  • music

    Breathe (Extended)

    Anna Lunoe
  • music

    Grammys (feat. Future)

    Future, Drake
  • music

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    All I Want Is A Yacht

    SAINt JHN
  • music

    Love Don't Let Me Go

    David Guetta
  • music

    Got Your Money (feat. Kelis) (feat. Kelis)

    Ol' Dirty Bastard, Kelis
  • music

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • music

    Rock Star

    N.E.R.D.
  • music

    Waterfalls

    TLC

Playlist

  • music

    Diddy (feat. The Neptunes) (feat. The Neptunes)

    P. Diddy, The Neptunes
  • music

    I'm a Slave 4 U

    Britney Spears
  • music

    As Long As I'm Alive

    Brass Knuckles
  • music

    Breathe (Extended)

    Anna Lunoe
  • music

    Grammys (feat. Future)

    Future, Drake
  • music

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    All I Want Is A Yacht

    SAINt JHN
  • music

    Love Don't Let Me Go

    David Guetta
  • music

    Got Your Money (feat. Kelis) (feat. Kelis)

    Ol' Dirty Bastard, Kelis
  • music

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • music

    Rock Star

    N.E.R.D.
  • music

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    8 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    7 min

  • full_body

    Full Body

    8 min

  • running

    Running

    4 min

  • cooldown

    Cool Down

    1 min

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45 min Bootcamp: Full Body | Peloton Running Classes

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    Currency: $ USD