
30 min Rock Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Rock Run, a music running class designed to keep you motivated with a high-energy rock playlist. This 30 minutes session focuses on running to the beat, making it a fun and engaging workout. You'll work on your hamstrings, calves, and quads throughout the run. The rock music will keep your energy high and your spirits lifted. Lace up your running shoes and get ready to hit the road with Andy.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
U2, The Killers, Mumford & Sons, The Doors
Playlist
Down With Disease
PhishMama, I'm Coming Home
Ozzy OsbourneTestify
Rage Against The Machine
Playlist
Down With Disease
PhishMama, I'm Coming Home
Ozzy OsbourneTestify
Rage Against The MachineNot to Touch the Earth (2018 Remaster)
The Doors
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%