Increase speed steadily in this 30-minute Progression Run with Selena Samuela. This beginner endurance run features pop music to pace your effort.

30 min Progression Run | Peloton Running Classes

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Running

Endurance

Join Selena Samuela for the 30 min Progression Run, a beginner-level endurance class. Throughout this 30 minutes session, you will steadily increase your speed, finishing faster than you started. The class is designed to help you build endurance with a focus on progressive running techniques. Enjoy the energizing beats of pop music as you run. This class is perfect for those looking to improve their running performance with structured guidance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Party (feat. André 3000)

Hey Daddy (Daddy's Home) (feat. Plies)

Better Mistakes

Baby, I'm Jealous (feat. Doja Cat)

Body Talk

Hang With Me

American Life

Die Another Day

The Dutchess Deluxe

Barracuda

Wolfmother

Joker And The Thief

The Thrill Of It All

No Peace (feat. Yebba)

30 min Progression Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Progression Run

30 min Progression Run

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