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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 5/10/21

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, a 30 minutes endurance class designed to steadily increase your speed. Throughout this progressive run, you'll find yourself finishing faster than you started. The class features electronic music to keep you motivated and in rhythm. This session is perfect for those looking to challenge their endurance. Lace up and get ready to push your limits with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Morales, French Montana, Sigala, Meghan Trainor

Playlist

  • music

    Feels Good (David Morales Radio Edit) (feat. Angela Hunte)

    David Morales, Angela Hunte
  • music

    Je T'aime (Radio Edit)

    Armand van Helden
  • music

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S
  • music

    I Luv U Baby (Edit)

    The Original, Walter Taieb
  • music

    Just Got Paid (M-22 Remix) (feat. French Montana)

    Sigala, Ella Eyre, Meghan Trainor, French Montana, M-22
  • music

    Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

    David Morales, The Face, Juliet Roberts
  • music

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • music

    Set You Free (Edit)

    N-Trance
  • music

    Lake Arrowhead (Radio Mix)

    Nora En Pure

Playlist

  • music

    Feels Good (David Morales Radio Edit) (feat. Angela Hunte)

    David Morales, Angela Hunte
  • music

    Je T'aime (Radio Edit)

    Armand van Helden
  • music

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S
  • music

    I Luv U Baby (Edit)

    The Original, Walter Taieb
  • music

    Just Got Paid (M-22 Remix) (feat. French Montana)

    Sigala, Ella Eyre, Meghan Trainor, French Montana, M-22
  • music

    Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

    David Morales, The Face, Juliet Roberts
  • music

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • music

    Set You Free (Edit)

    N-Trance
  • music

    Lake Arrowhead (Radio Mix)

    Nora En Pure

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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30 min Progression Run | Peloton Running Classes

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