
30 min Pop Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for a 30 min Pop Run that will keep you moving to the beat of a high-energy pop playlist. This music running class features hip-hop/rap tracks to keep you motivated throughout your run. You'll work your hamstrings, quads, and calves as you enjoy this fun run. Logan will guide you through a session designed to make your workout enjoyable. Lace up your shoes and get ready for a great time on the track.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
B.o.B, Lil Wayne, Imagine Dragons, Avicii
Playlist
Bombs Away (feat. Morgan Freeman) (feat. Morgan Freeman)
B.o.B, Morgan FreemanTalking Body
Tove LoJungle (KDrew Remix Edited)
Jamie N Commons, X Ambassadors
Playlist
Bombs Away (feat. Morgan Freeman) (feat. Morgan Freeman)
B.o.B, Morgan FreemanTalking Body
Tove LoJungle (KDrew Remix Edited)
Jamie N Commons, X AmbassadorsBurn the House Down
AJR
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%