
30 min Pop Punk Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy pop punk playlist. This 30 minutes run will have you enjoying alternative music as you work out. Logan will guide you through a fun and engaging session, focusing on your hamstrings, quads, and calves. The class is all about maintaining a smile on your face while you run. Get ready to hit the pavement with Logan and enjoy the rhythm of pop punk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Paramore, Fall Out Boy, Panic! At The Disco, Olivia Rodrigo
Playlist
Ocean Avenue
YellowcardCheck Yes, Juliet
We The KingsSugar, We're Goin Down
Fall Out Boy
Playlist
Ocean Avenue
YellowcardCheck Yes, Juliet
We The KingsSugar, We're Goin Down
Fall Out BoyMisery Business
Paramore
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%