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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 28/5/23

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for 30 min Pop Bootcamp, a workout set to all your favorite pop tracks. This efficient yet challenging class features two high-intensity running segments and two strength-training sections on the floor. As a music bootcamp, it targets your hamstrings, quads, and calves. The pop music will keep you motivated throughout the session. Get ready to push yourself and enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Tina Turner, Beyoncé, Whitney Houston, Janet Jackson

Playlist

  • Whitney Houston (The Deluxe Anniversary Edition)

    How Will I Know

    Whitney Houston
  • All the Best - the Hits

    Proud Mary

    Tina Turner
  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • HOMECOMING: THE LIVE ALBUM

    Hold Up (Homecoming Live)

    Beyoncé
  • Get The Feeling

    It's Raining Men

    The Weather Girls
  • Word Up

    Candy

    Cameo
  • All the Best - the Hits

    The Best

    Tina Turner

Playlist

  • Whitney Houston (The Deluxe Anniversary Edition)

    How Will I Know

    Whitney Houston
  • All the Best - the Hits

    Proud Mary

    Tina Turner
  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • HOMECOMING: THE LIVE ALBUM

    Hold Up (Homecoming Live)

    Beyoncé
  • Get The Feeling

    It's Raining Men

    The Weather Girls
  • Word Up

    Candy

    Cameo
  • All the Best - the Hits

    The Best

    Tina Turner

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%
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30 min Pop Bootcamp | Peloton Running Classes

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    Currency: $ USD