Sweat with Adrian Williams in this 30 min Pop Bootcamp featuring pop music, two high-intensity runs and two strength-training floor sections.

30 min Pop Bootcamp | Peloton Running Classes

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Tread Bootcamp

Music

Join Adrian Williams for the 30 min Pop Bootcamp, a music bootcamp class set to your favorite pop tracks. This efficient yet challenging workout includes high-intensity running segments and strength-training sections on the floor. Push yourself through two running segments and two strength-training sections. The class is designed to provide a balanced workout experience. Get ready to work hard with Adrian Williams guiding you every step of the way.

Medium Dumbbells

Workout Mat

Running

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Bad Boy 20th Anniversary Box Set Edition

Damaged (2016 Remastered)

Plastic Hearts

Prisoner (feat. Miley Cyrus)

1984 (Deluxe)

Perfume Pillows

Lovefool

Take You Dancing

Mama (feat. Sting)

Naked

Starboy

Rockin'

Coconut Oil

Scuse Me

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Full Body

30 min Pop Bootcamp

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Pop Bootcamp

30 min Pop Bootcamp

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