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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 13/8/23

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min Intervals Run. This intervals running class will help you increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, Tove Lo, Panic! At The Disco, Dolly Parton

Playlist

  • music

    MAD GAAL

    BEAM
  • music

    Gotta Get Thru This

    Dwin
  • music

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • music

    King of the Clouds

    Panic! At The Disco
  • music

    REACT

    Switch Disco, Ella Henderson
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • music

    How Bizarre (Madism Remix)

    OMC, Madism
  • music

    Them Bones

    Alice In Chains
  • music

    La musica è finita

    Annalisa
  • music

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • music

    Jolene

    Dolly Parton

Playlist

  • music

    MAD GAAL

    BEAM
  • music

    Gotta Get Thru This

    Dwin
  • music

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • music

    King of the Clouds

    Panic! At The Disco
  • music

    REACT

    Switch Disco, Ella Henderson
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • music

    How Bizarre (Madism Remix)

    OMC, Madism
  • music

    Them Bones

    Alice In Chains
  • music

    La musica è finita

    Annalisa
  • music

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • music

    Jolene

    Dolly Parton

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD