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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 9/5/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the beats of alternative music as you push through each segment. Get ready to challenge yourself and improve your running performance with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Hozier, R3hab, Mumford & Sons

Playlist

  • Fire (Acoustic)

    Fire (Acoustic)

    Barns Courtney
  • music

    Machine

    Imagine Dragons
  • music

    The Kids Are Coming

    Tones And I
  • music

    Tompkins Square Park

    Mumford & Sons
  • music

    DWI

    MISSIO
  • music

    Forget You

    FAST BOY, Topic
  • music

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • music

    Too Sweet

    Hozier
  • music

    broken people

    almost monday
  • music

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Fire (Acoustic)

    Fire (Acoustic)

    Barns Courtney
  • music

    Machine

    Imagine Dragons
  • music

    The Kids Are Coming

    Tones And I
  • music

    Tompkins Square Park

    Mumford & Sons
  • music

    DWI

    MISSIO
  • music

    Forget You

    FAST BOY, Topic
  • music

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • music

    Too Sweet

    Hozier
  • music

    broken people

    almost monday
  • music

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD