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30 min Intervals Run

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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired 23/6/21

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Intervals Run and boost your strength and endurance. This intermediate-level intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect a dynamic workout set to an alternative music genre, keeping you motivated throughout. With Becs Gentry guiding you, you'll get the most out of each interval. Lace up and get ready to run!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ozuna, J Balvin, Jennifer Lopez, Cardi B

Playlist

  • music

    Easy (Remix)

    Jhay Cortez, Ozuna
  • music

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • music

    Amor de Que

    Pabllo Vittar
  • music

    Vente Pa' Ca (feat. Maluma)

    Ricky Martin, Maluma
  • music

    Safari (feat. Pharrell Williams, BIA & Sky)

    J Balvin, Pharrell Williams, BIA, Sky
  • music

    Combatchy (feat. MC Rebecca) (feat. MC Rebecca)

    Mc Rebecca, Lexa, Anitta, Luísa Sonza, MC Rebecca
  • music

    Dutty Love (feat. Natti Natasha)

    Don Omar, Natti Natasha
  • music

    Una Noche Más

    Jennifer Lopez
  • music

    La Modelo (feat. Cardi B)

    Cardi B, Ozuna

Playlist

  • music

    Easy (Remix)

    Jhay Cortez, Ozuna
  • music

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • music

    Amor de Que

    Pabllo Vittar
  • music

    Vente Pa' Ca (feat. Maluma)

    Ricky Martin, Maluma
  • music

    Safari (feat. Pharrell Williams, BIA & Sky)

    J Balvin, Pharrell Williams, BIA, Sky
  • music

    Combatchy (feat. MC Rebecca) (feat. MC Rebecca)

    Mc Rebecca, Lexa, Anitta, Luísa Sonza, MC Rebecca
  • music

    Dutty Love (feat. Natti Natasha)

    Don Omar, Natti Natasha
  • music

    Una Noche Más

    Jennifer Lopez
  • music

    La Modelo (feat. Cardi B)

    Cardi B, Ozuna

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD