Skip to main content
Peloton Logo

Apparel

30 min Hip Hop Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired 1/9/23

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for the 30 min Hip Hop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll enjoy a hip-hop/rap playlist while working on your quads, glutes, and hamstrings. This class offers a balanced mix of cardio and strength training. Get ready to move and groove with Joslyn in this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

50 Cent, Snoop Dogg, Lil' Kim, Akon

Playlist

  • Konvicted

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • It's Whateva

    My Rimz

    Federation
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • The Beautiful Struggle

    Never Been In Love

    Talib Kweli
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • Badder Than B Fore

    Cold Rock a Party (Mousse T. Remix)

    MC Lyte
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Playlist

  • Konvicted

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • It's Whateva

    My Rimz

    Federation
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • The Beautiful Struggle

    Never Been In Love

    Talib Kweli
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • Badder Than B Fore

    Cold Rock a Party (Mousse T. Remix)

    MC Lyte
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

32%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hip Hop Bootcamp | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD