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30 min Hiking Bootcamp: Full Body

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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired 10/5/24

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, an intermediate-level class designed to challenge and engage you. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. You will work on your hamstrings, calves, and glutes throughout the session. The class aims to improve your confidence, endurance, and power. No running required!

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

P!nk, Kelly Clarkson, P!NK, Robyn

Playlist

  • Our Version Of Events (Deluxe)

    Next To Me

    Emeli Sandé
  • Bleeding Love

    Bleeding Love (Jason Nevins Radio Mix)

    Leona Lewis
  • Wildfire

    Fight Song

    Rachel Platten
  • Battlefield

    Battlefield

    Jordin Sparks
  • Breakaway

    Breakaway

    Kelly Clarkson
  • Gold

    Cry for You (UK Radio Edit)

    September
  • Walk Me Home

    Walk Me Home

    P!nk, P!NK
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Stripped Down

    Release Me (Stripped Down Version)

    Agnes

Playlist

  • Our Version Of Events (Deluxe)

    Next To Me

    Emeli Sandé
  • Bleeding Love

    Bleeding Love (Jason Nevins Radio Mix)

    Leona Lewis
  • Wildfire

    Fight Song

    Rachel Platten
  • Battlefield

    Battlefield

    Jordin Sparks
  • Breakaway

    Breakaway

    Kelly Clarkson
  • Gold

    Cry for You (UK Radio Edit)

    September
  • Walk Me Home

    Walk Me Home

    P!nk, P!NK
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Stripped Down

    Release Me (Stripped Down Version)

    Agnes

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    2 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    8 min

  • walking

    Hiking

    5 Movements

    5 min

  • full_body

    Full Body

    14 Movements

    7 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

21%
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30 min Hiking Bootcamp: Full Body | Peloton Running Classes

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    Currency: $ USD