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30 min HIIT Run

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30 min HIIT Run

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30 min HIIT Run

Originally aired 22/3/23

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min HIIT Run, an advanced intervals running class designed to improve your heart health, endurance, strength, and speed. This session features high-intensity interval training with bursts of effort followed by active recovery. You'll be working your calves, hamstrings, and quads throughout the run. The class is set to an electronic music soundtrack to keep you motivated. Get ready to push your limits and enhance your fitness with this challenging workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Avicii, Marshmello, Dimitri Vegas & Like Mike, Lost Frequencies

Playlist

  • music

    Lay Me Down (Avicii By Avicii)

    Avicii
  • music

    Want U 2

    Marshmello
  • music

    Brass (Original Mix)

    Dirty Rush & Gregor Es
  • music

    Julia Brightly

    Caribou
  • music

    Fairytale Gone Bad (feat. Felixx) [Lars Electro Radio Edit]

    DJ Gollum, Felixx, Lars Electro Radio Edit
  • music

    Titanium (John Medina Remix)

    De Lorean
  • music

    Crazy

    Lost Frequencies, Zonderling
  • music

    Changed the Way You Kiss Me (Workout Mix 130 BPM)

    Kiesha J
  • music

    Iron

    Super8 & Tab
  • music

    Wakanda (Radio Edit)

    Dimitri Vegas & Like Mike
  • music

    Heart's Beating Faster (feat. Ethan Thompson)

    Ferry Corsten, Ethan Thompson

Playlist

  • music

    Lay Me Down (Avicii By Avicii)

    Avicii
  • music

    Want U 2

    Marshmello
  • music

    Brass (Original Mix)

    Dirty Rush & Gregor Es
  • music

    Julia Brightly

    Caribou
  • music

    Fairytale Gone Bad (feat. Felixx) [Lars Electro Radio Edit]

    DJ Gollum, Felixx, Lars Electro Radio Edit
  • music

    Titanium (John Medina Remix)

    De Lorean
  • music

    Crazy

    Lost Frequencies, Zonderling
  • music

    Changed the Way You Kiss Me (Workout Mix 130 BPM)

    Kiesha J
  • music

    Iron

    Super8 & Tab
  • music

    Wakanda (Radio Edit)

    Dimitri Vegas & Like Mike
  • music

    Heart's Beating Faster (feat. Ethan Thompson)

    Ferry Corsten, Ethan Thompson

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    37 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD