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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 10/9/24

Susie Chan

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Jennifer Lopez, Clean Bandit, James Hype

Playlist

  • Club Tropicana (Wonderland Redux - Remix)

    Club Tropicana (Wonderland Redux - Remix)

    Wham!, drummar
  • King of My Castle

    King of My Castle

    Piem
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto
  • Hear What They Hear (Danny Howard Re-Edit)

    Hear What They Hear Danny Howard Re-Edit

    Adrian Hour
  • BRAT

    B2b

    Charli xcx
  • Can't Dance

    Girls

    TSHA, Rose Gray
  • Hot Honey

    Hot Honey

    LION BABE
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Feel My Needs

    Feel My Needs

    WEISS, James Hype
  • Fast Life

    Fast Life

    Thomas Feelman
  • Higher Power (ZHU Remix)

    Higher Power (ZHU Remix)

    Coldplay

Playlist

  • Club Tropicana (Wonderland Redux - Remix)

    Club Tropicana (Wonderland Redux - Remix)

    Wham!, drummar
  • King of My Castle

    King of My Castle

    Piem
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto
  • Hear What They Hear (Danny Howard Re-Edit)

    Hear What They Hear Danny Howard Re-Edit

    Adrian Hour
  • BRAT

    B2b

    Charli xcx
  • Can't Dance

    Girls

    TSHA, Rose Gray
  • Hot Honey

    Hot Honey

    LION BABE
  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Feel My Needs

    Feel My Needs

    WEISS, James Hype
  • Fast Life

    Fast Life

    Thomas Feelman
  • Higher Power (ZHU Remix)

    Higher Power (ZHU Remix)

    Coldplay

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    21 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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