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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 8/4/23

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Run, a high intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. You will be working your hamstrings, quads, and calves as you push through each interval. The class is set to an electronic music genre to keep you motivated and energized. Get ready to challenge yourself and elevate your fitness with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, DJ Snake, RÜFÜS DU SOL, Outkast

Playlist

  • music

    We Are The People (southstar Remix)

    Empire Of The Sun, southstar
  • music

    Made In France (Nitti Gritti Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • music

    Husslin'

    Kardinal Offishall
  • music

    B.O.B. (Bombs Over Baghdad) (Radio Edit)

    OutKast, Outkast
  • music

    Champion (Remix) (feat. RM)

    Fall Out Boy, RM, Rm
  • music

    Boss It Up (feat. The Kemist) (feat. The Kemist)

    Dirtcaps, The Kemist
  • music

    24k

    DVBBS
  • music

    Blow Up

    Coffeeshop, Thatsimo, Godmode
  • music

    The Drop (Ricky Remedy Remix)

    Bro Safari
  • music

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • music

    We Are The People (southstar Remix)

    Empire Of The Sun, southstar
  • music

    Made In France (Nitti Gritti Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • music

    Husslin'

    Kardinal Offishall
  • music

    B.O.B. (Bombs Over Baghdad) (Radio Edit)

    OutKast, Outkast
  • music

    Champion (Remix) (feat. RM)

    Fall Out Boy, RM, Rm
  • music

    Boss It Up (feat. The Kemist) (feat. The Kemist)

    Dirtcaps, The Kemist
  • music

    24k

    DVBBS
  • music

    Blow Up

    Coffeeshop, Thatsimo, Godmode
  • music

    The Drop (Ricky Remedy Remix)

    Bro Safari
  • music

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    33 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD