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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 25/4/25

Alex Toussaint

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Future, Drake, Diplo

Playlist

  • music

    Tweaker (Remix)

    GELO, Lil Wayne
  • music

    X Gon' Give It To Ya

    DMX
  • music

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • music

    I'm The Plug

    Drake, Future
  • music

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • music

    Walk Out

    Lil Wayne
  • music

    Ready (feat. Future)

    B.o.B, Future
  • music

    Take Ü There (feat. Kiesza) [Tchami Remix] (feat. Kiesza)

    Kiesza, Jack Ü, Skrillex, Diplo, Tchami Remix
  • music

    Behold a Lady

    Outkast

Playlist

  • music

    Tweaker (Remix)

    GELO, Lil Wayne
  • music

    X Gon' Give It To Ya

    DMX
  • music

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • music

    I'm The Plug

    Drake, Future
  • music

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • music

    Walk Out

    Lil Wayne
  • music

    Ready (feat. Future)

    B.o.B, Future
  • music

    Take Ü There (feat. Kiesza) [Tchami Remix] (feat. Kiesza)

    Kiesza, Jack Ü, Skrillex, Diplo, Tchami Remix
  • music

    Behold a Lady

    Outkast

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    23 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD