
Intermediate
30 min HIIT & Hills Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This intermediate-level session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress your running, the class targets muscles such as hamstrings, calves, and quads. Enjoy an energizing workout set to electronic music. Push your limits and build up your skills with Olivia guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, The Killers, Robin Schulz, Clean Bandit
Playlist
Crystallize (Violin Dubstep)
Lindsey StirlingCaution (Clean Bandit Remix)
The Killers, Clean BanditLove Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
Playlist
Crystallize (Violin Dubstep)
Lindsey StirlingCaution (Clean Bandit Remix)
The Killers, Clean BanditLove Tonight (Robin Schulz Remix)
Shouse, Robin SchulzRisky Business
ZHU
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%