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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 7/2/25

Matt Wilpers

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Elderbrook, Bob Sinclar, Steve Edwards

Playlist

  • music

    LIFETIMES

    Katy Perry
  • music

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • music

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Keep Your Love On Me (Mahalo's Afterhours Remix) (feat. Gabriella Vixen)

    Freedo, Gabriella Vixen
  • music

    DALE

    alltalk
  • music

    Summer In Love (Ben Rainey Remix)

    THAT KIND
  • music

    Tempo

    Dale Howard
  • music

    Lost In The Music

    A7S
  • music

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Playlist

  • music

    LIFETIMES

    Katy Perry
  • music

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • music

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Keep Your Love On Me (Mahalo's Afterhours Remix) (feat. Gabriella Vixen)

    Freedo, Gabriella Vixen
  • music

    DALE

    alltalk
  • music

    Summer In Love (Ben Rainey Remix)

    THAT KIND
  • music

    Tempo

    Dale Howard
  • music

    Lost In The Music

    A7S
  • music

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD