Skip to main content
Peloton Logo

Apparel

30 min HIIT Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT Bootcamp: Full Body

Advanced

30 min HIIT Bootcamp: Full Body

Originally aired 31/10/22

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This advanced body focus bootcamp is designed to get your workout done in a flash, perfect for those with a tight schedule. Speed through hit hip-hop/rap songs while engaging your quads, hamstrings, and calves in high-intensity intervals. Andy's signature 30 minutes HIIT-based bootcamp will pump up the intensity and keep you moving. Get ready to challenge yourself and elevate your fitness with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Eminem, Outkast

Playlist

  • music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • music

    Lose Yourself

    Eminem
  • music

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • music

    Dragula

    Rob Zombie
  • music

    Thunderstruck

    AC/DC
  • music

    Sabotage

    Beastie Boys
  • music

    Sandstorm

    Kings Of Electric
  • music

    Brave

    Ella Henderson

Playlist

  • music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • music

    Lose Yourself

    Eminem
  • music

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • music

    Dragula

    Rob Zombie
  • music

    Thunderstruck

    AC/DC
  • music

    Sabotage

    Beastie Boys
  • music

    Sandstorm

    Kings Of Electric
  • music

    Brave

    Ella Henderson

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

  • running

    Running

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

29%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Bootcamp: Full Body | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD