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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 9/11/21

Jess Sims

Running

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More info

Join Jess Sims for the 30 min Bootcamp Upper Body. This intermediate class combines your cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your upper body muscles. Enjoy working out to hip-hop/rap music throughout the session.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Justin Bieber, J Balvin

Playlist

  • music

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • music

    Rack City (Album Version (Edited))

    Tyga
  • music

    Temperature

    Sean Paul
  • music

    Ginza

    J Balvin
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • music

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • music

    In the End

    Linkin Park
  • music

    Ay Chico (Lengua Afuera)

    Pitbull
  • music

    Bookshelf

    Beenie Man
  • music

    Number One (feat. Kanye West)

    John Legend, Kanye West

Playlist

  • music

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • music

    Rack City (Album Version (Edited))

    Tyga
  • music

    Temperature

    Sean Paul
  • music

    Ginza

    J Balvin
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • music

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • music

    In the End

    Linkin Park
  • music

    Ay Chico (Lengua Afuera)

    Pitbull
  • music

    Bookshelf

    Beenie Man
  • music

    Number One (feat. Kanye West)

    John Legend, Kanye West

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • upper_body

    Upper Body

    7 min

  • running

    Running

    6 min

  • upper_body

    Upper Body

    6 min

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30 min Bootcamp: Upper Body | Peloton Running Classes

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    Currency: $ USD