
Intermediate
30 min Bootcamp: Lower Body
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Bootcamp Lower Body class. This body focus bootcamp is designed to split your workout 50/50 between cardio on the Bike and weights on the floor to strengthen your legs and glutes. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Set to an energetic pop music playlist, this intermediate-level class is sure to keep you engaged. Get ready for a dynamic workout experience with Marcel.
Explicit
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Justin Timberlake, Christina Aguilera, Timbaland, The Black Eyed Peas
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, TimbalandFree Yourself (Paul Woolford Remix)
Jessie WarePump It
The Black Eyed Peas
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, TimbalandFree Yourself (Paul Woolford Remix)
Jessie WarePump It
The Black Eyed PeasLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Class plan
Warm Up
4 MovementsRunning
12 MovementsLower Body
19 MovementsRunning
11 MovementsLower Body
12 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
26%