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30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired 30/3/24

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Bootcamp Lower Body class. This body focus bootcamp is designed to split your workout 50/50 between cardio on the Bike and weights on the floor to strengthen your legs and glutes. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Set to an energetic pop music playlist, this intermediate-level class is sure to keep you engaged. Get ready for a dynamic workout experience with Marcel.

Explicit

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Justin Timberlake, Christina Aguilera, Timbaland, The Black Eyed Peas

Playlist

  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Stamp!

    Stamp On The Ground

    ItaloBrothers
  • Listen To Your Heart (Radio Edit) (feat. Edmee)

    Listen To Your Heart (Radio Edit) (feat. Edmee)

    DHT, Edmee
  • Road To Ibiza

    Da Capo

    Franky Wah
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • The Sisterhood Of The Traveling Pants - Music From The Motion Picture

    Unwritten

    Natasha Bedingfield

Playlist

  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Stamp!

    Stamp On The Ground

    ItaloBrothers
  • Listen To Your Heart (Radio Edit) (feat. Edmee)

    Listen To Your Heart (Radio Edit) (feat. Edmee)

    DHT, Edmee
  • Road To Ibiza

    Da Capo

    Franky Wah
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • The Sisterhood Of The Traveling Pants - Music From The Motion Picture

    Unwritten

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    12 Movements

    7 min

  • lower_body

    Lower Body

    19 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • lower_body

    Lower Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

26%
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30 min Bootcamp: Lower Body | Peloton Running Classes

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    Currency: $ USD