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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 2/10/24

Joslyn Thompson Rule

Running

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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Usher, Mariah Carey, Yellow Claw, ScHoolboy Q

Playlist

  • music

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • music

    Two Weeks

    FKA twigs
  • music

    Ameno Amapiano Remix (You Wanna Bamba)

    Goya Menor, Nektunez
  • music

    How Much (So So Def Remix) (feat. Usher)

    Mariah Carey, Usher
  • music

    Everything Fi Hold Him

    Gaza Slim
  • music

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • music

    Dog Off

    Yellow Claw
  • music

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • music

    AMEIANOITE

    Pabllo Vittar, Gloria Groove
  • music

    Bad Blood

    Nao

Playlist

  • music

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • music

    Two Weeks

    FKA twigs
  • music

    Ameno Amapiano Remix (You Wanna Bamba)

    Goya Menor, Nektunez
  • music

    How Much (So So Def Remix) (feat. Usher)

    Mariah Carey, Usher
  • music

    Everything Fi Hold Him

    Gaza Slim
  • music

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • music

    Dog Off

    Yellow Claw
  • music

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • music

    AMEIANOITE

    Pabllo Vittar, Gloria Groove
  • music

    Bad Blood

    Nao

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

34%
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30 min Bootcamp | Peloton Running Classes

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    Currency: $ USD