Skip to main content
Peloton Logo

Deals

Apparel

30 min Advanced Beginner Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 15/7/23

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes class is perfect for those ready to level up their running game. Enjoy running to the rhythm of pop music while you focus on improving your technique. Throughout the session, you'll engage your hamstrings, quads, and calves. Don't miss out on this opportunity to advance your running with expert coaching from Andy Speer.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, Christina Aguilera, Christina Aguilera, Bob Marley & The Wailers

Playlist

  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Savage Garden

    I Want You

    Savage Garden
  • Satisfied

    Satisfied

    Billen Ted
  • Dance Vault Remixes - Beautiful

    Beautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)

    Christina Aguilera, Peter Rauhofer
  • Love Don't Care (The Remixes)

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • Rhino Hi-Five: Erasure

    Chains of Love

    Erasure
  • Snow (Hey Oh)

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Catch A Fire

    Stir It Up

    Bob Marley & The Wailers

Playlist

  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Savage Garden

    I Want You

    Savage Garden
  • Satisfied

    Satisfied

    Billen Ted
  • Dance Vault Remixes - Beautiful

    Beautiful (Peter Rauhofer Radio Mix) (Peter Rauhofer Radio Edit)

    Christina Aguilera, Peter Rauhofer
  • Love Don't Care (The Remixes)

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • Rhino Hi-Five: Erasure

    Chains of Love

    Erasure
  • Snow (Hey Oh)

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Catch A Fire

    Stir It Up

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    19 Movements

    24 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Advanced Beginner Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD