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20 min Rock Run

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20 min Rock Run

20 min Rock Run

Originally aired 14/11/22

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Rock Run, a music running class designed to keep you moving to the beat of a high-energy rock playlist. This class focuses on engaging your hamstrings, quads, and calves, making it an effective workout for your lower body. With a duration of 20 minutes, it is perfect for fitting into a busy schedule. The rock music will keep you motivated as you run. Lace up your shoes and get ready to run with Jeffrey.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, Bon Jovi, The Killers, No Doubt

Playlist

  • music

    Last Resort

    Papa Roach
  • music

    New Divide

    Linkin Park
  • music

    It's My Life

    Bon Jovi
  • music

    Somebody Told Me

    The Killers
  • music

    Don't Speak

    No Doubt

Playlist

  • music

    Last Resort

    Papa Roach
  • music

    New Divide

    Linkin Park
  • music

    It's My Life

    Bon Jovi
  • music

    Somebody Told Me

    The Killers
  • music

    Don't Speak

    No Doubt

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min Rock Run | Peloton Running Classes

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    Currency: $ USD