Skip to main content
Peloton Logo

Apparel

20 min Pop Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Pop Run

20 min Pop Run

Originally aired 9/11/23

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a fun run that will have you smiling throughout. The pop music genre will keep your energy levels up as you run. Don't miss this invigorating class with Jess Sims!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Jennifer Lopez, P!nk, Zedd

Playlist

  • music

    Play (Radio Edit)

    Jennifer Lopez
  • music

    There You Go

    P!nk, P!NK
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    BO$$

    Fifth Harmony
  • music

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B., Hayley Williams, B.o.B, Hayley Williams of Paramore
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Thursday

    Jess Glynne

Playlist

  • music

    Play (Radio Edit)

    Jennifer Lopez
  • music

    There You Go

    P!nk, P!NK
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    BO$$

    Fifth Harmony
  • music

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B., Hayley Williams, B.o.B, Hayley Williams of Paramore
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Thursday

    Jess Glynne

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD