
20 min Música Alternativa Run
Originally aired
Camila Ramón
Running
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In celebration of LHHM: Rock out in this class with underground hits. A bit of alternative, Indie pop, new wave, and everything in between.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Bomba Estéreo, ROSALÍA, Manu Chao, Hermanos Gutiérrez
Playlist
Tártaro
BuscabullaDIABLO
ROSALÍAmwah :3
rusowsky, Dinamarca
Playlist
Tártaro
BuscabullaDIABLO
ROSALÍAmwah :3
rusowsky, DinamarcaRaíz (Nicola Cruz Remix)
Bomba Estéreo
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%