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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 3/1/24

Susie Chan

Running

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More info

Join Susie Chan for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist that will keep you motivated throughout the session. This is a great opportunity to challenge yourself and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Pitbull, Rudimental, Zara Larsson

Playlist

  • music

    Lord It's a Feeling (goddard. Remix)

    London Grammar
  • music

    Can't Tame Her (VIZE Remix)

    Zara Larsson, VIZE
  • music

    My Friends

    Tobtok, farfetch'd
  • music

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull
  • music

    Courage to Change (Michael Calfan Remix)

    Sia
  • music

    Hallucination (Navos Remix)

    Regard, Years & Years
  • music

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • music

    adore u

    Fred again.., Obongjayar
  • music

    Sunsleeper

    Barry Can't Swim

Playlist

  • music

    Lord It's a Feeling (goddard. Remix)

    London Grammar
  • music

    Can't Tame Her (VIZE Remix)

    Zara Larsson, VIZE
  • music

    My Friends

    Tobtok, farfetch'd
  • music

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull
  • music

    Courage to Change (Michael Calfan Remix)

    Sia
  • music

    Hallucination (Navos Remix)

    Regard, Years & Years
  • music

    Dancing is Healing

    Rudimental, Charlotte Plank, Vibe Chemistry
  • music

    adore u

    Fred again.., Obongjayar
  • music

    Sunsleeper

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD