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20 min HIIT Run

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20 min HIIT Run

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20 min HIIT Run

Originally aired 17/4/23

Susie Chan

Running

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Join Susie Chan for a 20 min HIIT Run designed for advanced fitness enthusiasts. This intervals running class focuses on high intensity interval training, which helps improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. You'll work your calves, hamstrings, and quads while moving to the beats of electronic music. Get ready to challenge yourself and push your limits with Susie.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Avicii, Jessie Ware, Alex Clare, Sub Focus

Playlist

  • music

    Crazy Love

    MJ Cole, Elisabeth Troy
  • music

    Waiting For Love

    Avicii
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • music

    Free Yourself (The Alias Remix)

    Jessie Ware
  • music

    Feel Alive (Single Mix) (feat. Cosmo Klein)

    Jean Elan, Cosmo Klein

Playlist

  • music

    Crazy Love

    MJ Cole, Elisabeth Troy
  • music

    Waiting For Love

    Avicii
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • music

    Free Yourself (The Alias Remix)

    Jessie Ware
  • music

    Feel Alive (Single Mix) (feat. Cosmo Klein)

    Jean Elan, Cosmo Klein

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    19 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD