
20 min HIIT Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high-intensity interval training with bursts of effort followed by active recovery. You will work on muscles such as calves, hamstrings, and quads. The class is set to the energetic beats of hip-hop/rap music. Get ready to push your limits and enjoy a dynamic workout experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Future
Playlist
Just Us (feat. SZA)
DJ Khaled, SZAMm Mm Good
Big FreediaTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil Wayne
Playlist
Just Us (feat. SZA)
DJ Khaled, SZAMm Mm Good
Big FreediaTruffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneTurn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
Class plan
Warm Up
3 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%