
20 min Country Pop Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min Country Pop Run, a music running class designed to keep you moving to the beat of an energetic country pop playlist. In this 20 minutes session, you'll enjoy a fun run that targets your hamstrings, calves, and quads. Olivia will guide you through a rhythmic workout that keeps you motivated from start to finish. The lively country music sets the perfect pace for this engaging run. Lace up your shoes and get ready to run with Olivia in this exciting class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Carrie Underwood, Kacey Musgraves, Elle King
Playlist
A Bar Song (Tipsy)
ShaboozeyTake It From Me
Jordan DavisDrunk (And I Don't Wanna Go Home)
Miranda Lambert, Elle King
Playlist
A Bar Song (Tipsy)
ShaboozeyTake It From Me
Jordan DavisDrunk (And I Don't Wanna Go Home)
Miranda Lambert, Elle KingShe Calls Me Back
Noah Kahan, Kacey Musgraves
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%